Interstitial Ritual: Discovering Focus & Mindfulness in Your Day

By Leo Babauta

We’ll typically begin our days with the very best of intentions … after which promptly get caught up in a sequence of busywork, messages, opening browser tabs, checking on issues, answering e-mail …

… and shortly the day has passed by and we marvel what we did with the day.

There’s a easy observe that may shift that in an enormous approach: the Interstitial Ritual.

It’s quite simple:

  • Once you end with a process (or e-mail, message, studying one thing) … pause. Don’t go to the following tab or message immediately.
  • Take a breath. Discover the place you might be, how you’re feeling, what’s round you.
  • Write down what you simply completed, if it was a process. For me, I’ve a At present record and a Performed record and I merely add the final process to my Performed record, take away it from the At present record.
  • Have fun! Reinforce your accomplishment by being grateful.
  • Now take one other breath. What do you wish to do subsequent? It may be one other process in your At present record, it may be answering the following e-mail in your inbox, or it could be to take a break, drink some water, go for a stroll, stretch.
  • Set that intention, and get to it.

It’s that straightforward. A pause, a bit of mindfulness, write down what you simply did, after which think about what you wish to do subsequent.

I promise you, it will carry much more intention, mindfulness and focus to your day. You would possibly even get some vital stuff performed.

The trick is to recollect. How will you keep in mind to do that ritual after each process?

And the way highly effective wouldn’t it be so that you can make this shift?

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