Prepared to interrupt down your targets for 2022 in a manner that feels life like?
Possibly you’re feeling the way in which I’m proper now, and also you’re feeling like – OMG, I’m already SOOOO behind already.
It’s solely the second week in, and I’m already feeling this societal strain to have my complete yr mapped out and be on a mission to get there.
We see everybody posting about their resolutions and plans for the brand new yr – and it looks like we’re off monitor if we’re not going 100 mph.
However right here’s the factor – there’s no race to the end line right here.
Let’s go for a unique method this yr with a sensible goal-setting plan – that retains us dedicated to bettering our lives, inch by inch.
When you’re already feeling behind for 2022, that is for you. (A Thread)
— Coley Lane Bouschet (@coley_ln) January 7, 2022
In 2022, right here’s my new method for setting & undertaking targets
1. Gradual and regular, however safe
We all know what we wish. We’re not afraid to indicate up, and do issues at a slower tempo. This appears to be like like specializing in one purpose and one behavior at a time. We’re breaking issues down, making it tremendous bite-sized and actionable and protecting our head within the sport. In busier seasons, we’re doing issues Tortoise fashion this yr. We’re nonetheless making progress, however some seasons are extra jam-packed and that’s okay.
2. Focus much less on numbers, and extra on the that means
Everybody goes to let you know that as a way to obtain your targets, it’s good to monitor it with numbers. And naturally, that’s a wise technique to set a purpose to make it implementable.
However I don’t prefer to focus an excessive amount of on numbers, as a result of oftentimes they’re exterior of our management.
Wish to achieve 10,000 followers? There’s a number of strategies you are able to do to make that occur, however is that as empowering as specializing in constructing connections? Give extra depth to why you need what you need. What’s it actually doing for you?
3. Outline your model of success
What does success imply to you? Most definitely, in the event you take the time to consider what you need your life to appear to be – a number of the issues in your checklist in all probability aren’t all that vital to you.
Do you actually need a purpose of creating six figures in your corporation – or what’s it actually that makes you are feeling profitable? With the ability to afford to purchase a cute home? With the ability to journey just a few occasions a yr? Outline what this appears to be like like. And bear in mind, you possibly can change your thoughts at any dang time!
4. Deal with techniques > finish targets
Breaking down your targets usually means making your targets into habits and small, bite-sized day by day actions. When you focus an excessive amount of on the top outcomes, and never sufficient in your day by day routines, you’re setting your self up for disappointment.
I get the will to complete first in one thing or to be the perfect, however in the identical manner that having numerical targets might be defeating, so can the deal with the end line. Deal with how you are feeling as you go after these targets. Can’t your course of for attaining targets be enjoyable?
The life you’re residing doesn’t begin once you accomplish XYZ. It’s occurring now.
The vacation spot can keep the identical, however the actions you possibly can undergo to satisfy these targets can look totally different. Regulate your sport plan when it’s not working along with your way of life.
5. Shift your language
The best way you discuss what you need issues. In the identical manner that we’re cautious about what we are saying round youngsters, we must be cautious with how we converse to ourselves.
So many occasions, we begin out our targets with self-doubt. I urge you to dig somewhat deeper to find a way to go after your targets that stretches you, AND that you simply really feel assured that you are able to do.
Dig again into your previous – what have you ever been capable of accomplish? Quite a lot of occasions we’re feeling self-doubt as a result of we’re missing proof in having the ability to accomplish our purpose. However the actuality is, we’ve carried out a number of spectacular issues in our lives, and I’m positive you’ll find proof that you simply’re able to doing one thing.
6. Discover the purpose candy spot
In case your purpose feels too uncomfortable, create a purpose that is a little more life like for you – on this season of life.
You may all the time work your manner as much as a tougher purpose. I promise you, it’s so a lot better to go after a purpose that’s somewhat simpler than to problem your self an excessive amount of and cease mid-way since you’re manner too burnt out.
I urge you to dig somewhat deeper to find a way that works for you. The candy spot goes after a purpose that stretches you, AND that you simply really feel assured that you are able to do.
And as you achieve success in sticking along with your dedication to this “simpler” purpose, you’ll really feel far more assured in your skill to go after one thing tougher.
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